EMBRACING A SUSTAINABLE LIFESTYLE

Living sustainably means making conscious decisions that reduce our influence on the planet. It's about building a harmonious relationship with the nature. This can involve simple changes in our daily habits, such as saving water and energy, selecting sustainable products, and recycling whenever feasible. Moreover, it's important to advocate for p

This form of essential fats are crucial for maintaining good health. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources o